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Transform Your Body & Mind
Personalized coaching to turn pain into strength through training, discipline, and transformation.
Build a Stronger Body and a Resilient Mind
I am Trey Meagher and this is Resiliency Training
I’m Trey Meagher — a personal trainer who helps people rebuild their bodies, confidence, and discipline through intentional, structured training. With over a decade in the fitness industry and multiple NASM certifications, I bring both experience and evidence-based training into every program I create. My approach goes beyond workouts — I help you build mental strength, consistency, and resilience alongside physical transformation, because lasting change comes from how you train your mind as much as your body.
Over the years, I’ve helped people lose fat, gain strength, improve their health, and break through the mental blocks that kept them stuck. Whether you’re trying to regain confidence, rebuild after setbacks, or finally commit to yourself, my coaching is designed to help you move forward — not just physically, but in how you show up for your life.
Your journey starts here — and if you’re ready to train with purpose, I’m here to help you take the first step.
REAL PEOPLE. REAL TRANSFORMATIONS.
It’s time to build the strongest, healthiest version of yourself.
Whether you want to lose fat, get stronger, or finally feel confident in your body again, I’ll build a plan that fits your schedule, your lifestyle, and your goals — and I’ll coach you through every step so you don’t fall off.
Online or in-person training
Fat loss, strength & body recomposition
Custom workout plan built for you
Clients Say
I don't have enough nice words to say about Trey. Not only is he super fun to work with, I've seen some major body transformations over the last few weeks that I've been with him. He makes every workout different and fun! Can't wait to see what our journey together will bring!
Rebecca Meyer
Let me help you transform your life.
I’ve walked the path of change. You don’t have to walk it alone.
